Overcome feelings of low mood with the help of hypnotherapy in Hertfordshire.
What causes feelings of low mood?
Life is full of ups and downs and, most of the time, we get through them reasonably intact. Getting older, children leaving home, retirement, bereavement, redundancy, moving to a new area. These, and other, life changes can be unsettling and it’s not uncommon to feel overwhelmed by them. You may feel sad, anxious, or even angry. Anyone can experience feelings like this - your age, sex, and background don’t matter. Feeling in a low mood when life seems tough is perfectly normal. What’s important is that you learn ways to combat these negative feelings before they escalate.
How can hypnotherapy help with low moods?
Hypnotherapy can be a very effective way to help you overcome feelings of unhappiness and low mood. The aim of the sessions is to get you to a place where you feel good about yourself and understand how and why you react the way you do.
Hypnotherapy helps you relax and learn to be your own friend; to be comfortable with yourself as well as open to possibilities and different ways of thinking. Hypnotherapy can help you deal with anxiety, poor self esteem and low confidence. With my help you will learn to encourage positive thinking and recognise when you are mentally being negative to yourself.
Hypnotherapy can also help you find ways to combat the physical aspects of low mood, such as poor sleeping or overeating. You will learn to tune into your emotions and be in control of them, rather than the other way around.
Every person is different, and so every hypnotherapy treatment is different. I will tailor each session to what will be most effective for you. Whichever approach we use, be reassured that nothing will ever be more than you are comfortable with at the time. You can read more about what to expect here.
Any questions about low mood hypnotherapy? Ready to book your session? Call 07815 156 495, email firstname.lastname@example.org or send me a message using my online contact form.
17 London Road, Bushey, Hertfordshire, WD23 2LA
118-120 Victoria Street, St Albans, Hertfordshire, AL1 3TG